[ameliastepbooking layout=1]
How we treat
How We Treat — Treatment Methods & Approaches
How It Works
Our Treatment Approach
We don’t guess. We assess, plan, and track progress.
Assess
pain triggers, movement, posture, strength, history.
Treat
right techniques for your case (hands-on + active rehab).
Prevent
progress checkpoints + home routine to reduce recurrence.
Manual Therapy Techniques
Hands-on techniques to reduce pain, release tightness, and improve joint mobility.
Methods list:
- Joint Mobilization
- Soft Tissue Manipulation
- Myofascial Release (MFR)
- Trigger Point Therapy
- Deep Tissue Therapy
- Scar Tissue Mobilization
- Muscle Energy Techniques (MET)
- Dry needling
Exercise & Movement Therapy
Core foundation of rehabilitation and recovery.
Methods list:
- Therapeutic Exercise Programs
- Corrective Exercise Therapy
- Strength Training
- Mobility & Flexibility Training
- Functional Training
- Core Stabilization Programs
- Postural Correction Programs
- Balance & Coordination Training
Electrotherapy & Modalities
Technology-based pain relief and tissue healing methods.
Methods list:
- TENS Therapy
- Interferential Therapy (IFT)
- Ultrasound Therapy
- Laser Therapy
- Shockwave Therapy
- Electrical Muscle Stimulation (EMS)
- Heat Therapy
- Infrared Radiation therapy(IRR) –Non luminous
- Air compression recovery (NORMATEC)
- Cryotherapy (Game ready)
- Wax Bath therapy
- NMES
Advanced Rehabilitation Techniques
Modern and specialized rehab strategies.
Methods list:
- Neuromuscular Re-education
- Proprioceptive Training
- Gait Training
- Motor Control Training
- Movement Pattern Retraining
- Pain Neuroscience Education
- Sensory Integration Therapy
Sports Rehabilitation & Performance Therapy
For athletes and active individuals.
Methods list:
- Sports Injury Rehabilitation
- Return-to-Sport Programs
- Injury Prevention Programs
- Sports Massage Therapy
- Athletic Performance Conditioning
- Biomechanical Analysis
- Movement Screening
Post-Surgical & Clinical Rehabilitation
Medical recovery-focused care.
Methods list:
- Post-Operative Rehabilitation
- Orthopedic Rehabilitation
- Neurological Rehabilitation
- Cardiopulmonary Rehabilitation
- Geriatric Rehabilitation
- Pediatric Rehabilitation
Wellness & Preventive Care
Long-term health and lifestyle support.
Methods list:
- Preventive Physiotherapy
- Ergonomic Assessment
- Workplace Injury Prevention
- Lifestyle Modification Programs
- Pain Management Programs
- Chronic Condition Management
- Health & Mobility Maintenance Programs
Assessment & Diagnostics
Professional evaluation systems.
Methods list:
- Physical Assessment
- Postural Analysis
- Gait Analysis
- Range of Motion Testing
- Muscle Strength Testing
- Pain & Disability Scales
Technology & Innovation at PhysioCare
Include:
- VISBODY
- PCS Sole Maker
- Game Ready
- NORMATEC
- Shockwave
- EMS
- Traction
- Advance ICE compression
- Advanced diagnostics
Manual Therapy Techniques
Hands-on techniques to reduce pain, release tightness, and improve joint mobility.
Exercise & Movement Therapy
The foundation of rehab — rebuilding strength, control, and mobility for long-term results.
Electrotherapy & Modalities
Technology-assisted pain relief and tissue recovery — used when clinically appropriate.
Advanced Rehabilitation Techniques
Modern rehab strategies for movement quality, control, and nervous system retraining.
Sports Rehabilitation & Performance Therapy
Athlete-grade rehab for return-to-play, injury prevention, and performance conditioning.
Post-Surgical & Clinical Rehabilitation
Structured recovery programs to restore safe mobility and function after surgery or medical conditions.
Wellness & Preventive Care
Long-term health support to maintain mobility, reduce flare-ups, and prevent injury.
Assessment & Diagnostics
A strong diagnosis drives a strong plan — we assess movement, posture, strength, and function.
- Joint Mobilization
- Soft Tissue Manipulation
- Myofascial Release (MFR)
- Trigger Point Therapy
- Deep Tissue Therapy
- Scar Tissue Mobilization
- Muscle Energy Techniques (MET)
- Dry needling
- Therapeutic Exercise Programs
- Corrective Exercise Therapy
- Strength Training
- Mobility & Flexibility Training
- Functional Training
- Core Stabilization Programs
- Postural Correction Programs
- Balance & Coordination Training
- TENS Therapy
- Ultrasound Therapy
- Laser Therapy
- Shockwave Therapy
- Electrical Muscle Stimulation (EMS)
- Heat Therapy
- Infrared Radiation therapy(IRR) –Non luminous
- Air compression recovery (NORMATEC)
- Cryotherapy (Game ready)
- Wax Bath therapy
- NMES
- Faradic & Galvanic currents
- Neuromuscular Re-education
- Proprioceptive Training
- Gait Training
- Motor Control Training
- Movement Pattern Retraining
- Pain Neuroscience Education
- Sensory Integration Therapy
- Sports Injury Rehabilitation
- Return-to-Sport Programs
- Injury Prevention Programs
- Sports Massage Therapy
- Athletic Performance Conditioning
- Biomechanical Analysis
- Movement Screening
- Post-Operative Rehabilitation
- Orthopedic Rehabilitation
- Neurological Rehabilitation
- Cardiopulmonary Rehabilitation
- Geriatric Rehabilitation
- Pediatric Rehabilitation
- Preventive Physiotherapy
- Ergonomic Assessment
- Workplace Injury Prevention
- Lifestyle Modification Programs
- Pain Management Programs
- Chronic Condition Management
- Health & Mobility Maintenance Programs
- Physical Assessment
- Postural Analysis
- Gait Analysis
- Range of Motion Testing
- Muscle Strength Testing
- Pain & Disability Scales
Technology & Innovation
Technology & Innovation at PhysioCare
We combine expert hands-on care with modern rehabilitation technology to improve assessment accuracy, speed up recovery, and support better long-term outcomes—always guided by your evaluation.
Trusted by National Athletes
Trusted by National Players & Team Physios
Trusted by National Players
Used by Bangladesh National Team Physios
Advanced Rehab Tools
FAQ
Frequently Asked Questions
We’re here to provide the answers you need before, during, and after your treatment journey. Below, we’ve answered the most common questions we receive from patients.
1. Do I need a referral from a doctor to see a physiotherapist?
No, you do not need a doctor’s referral to book an appointment at PhysioCare Wellness Centre. You can schedule your session directly with us. However, if you have an existing medical condition or injury that requires specialized care, it’s always helpful to bring along any previous medical reports or recommendations. We work alongside your healthcare provider to ensure you receive comprehensive care.
2. How long will my first physiotherapy session last?
Your first session typically lasts 60 minutes. During this time, our physiotherapist will conduct a thorough assessment, review your medical history, and discuss your symptoms and recovery goals. Afterward, we’ll begin your treatment, which may include hands-on therapy, gentle exercises, and recommendations for follow-up care.
3. How many physiotherapy sessions will I need?
he number of sessions depends on your condition, goals, and recovery progress. Some patients may experience relief after just a few sessions, while others with chronic or complex conditions may require ongoing treatment. After your first session, your physiotherapist will create a personalized treatment plan that includes the recommended number of sessions to achieve optimal recovery. Regular progress assessments will help us adjust your plan as needed.
4. Do you offer home exercises, and how do they help my recovery?
Yes! After your assessment, your physiotherapist will provide you with a tailored home exercise program to accelerate your recovery. These exercises are designed to complement the treatments you receive in the clinic and can be done at your own pace. Home exercises help to maintain strength, improve flexibility, and support ongoing recovery between appointments.
5. What should I do if I need to cancel or reschedule my appointment?
We understand that life can get busy. If you need to cancel or reschedule, please notify us at least 24 hours in advance to avoid a cancellation fee. You can reschedule easily by calling our clinic or managing your appointment through our online booking system. We’ll be happy to find a new time that works for you.